Best butt exercise? 😂 Act like you're holding a tray up with your foot and pulse until it hurts! Do each side for 30 seconds and repeat 3 times and thank me later! #butt #glutes #buttlifters #abs #active #cardio #exercise #fit #fitfam #fitness #fitgirls #gym #healthychoices #instafit #motivation #positivity #ripped #sweat #training #workout #weightloss @shape